It’s been a while since I last talked about nutrition, fitness or health. I think it’s time. Where before my articles about this have been focused on one aspect of health, this article will cover... Read more »
Over the past two years, my max weight was 172 lbs, and my minimum was 137 lbs. That’s a 35-pound difference. But it definitely wasn’t the standard “I’m not sure why it’s happening, and I’m out of... Read more »
I’m outing myself. I have some distinctly hippie-style attitudes. I don’t really go for cleanses or macrobiotic eating, but I certainly like my modifiers. Local, organic, raw, unprocessed, grass... Read more »
Whenever I tell anyone about what I have for breakfast every morning, they say two things: That seems like a lot of food! Can you cook some of that for me? First, yeah it’s a lot of food. But then... Read more »